Lifelong Learner and Seeker of Truth
My life has taken many twists and turns. I have had my fair share of love and heartbreak, thrilling victories and disappointing failures. I continue to learn how to respond to life’s challenges, remain curious, and embrace all experiences as opportunities for learning.
Teacher, Trainer, Lifter
I arise each morning with the prayer: Let me be a blessing to all I meet. I have always been pretty good at loving, supporting and lifting others up. I am empathetic and compassionate. The older I get, the more I feel I do have valuable wisdom to share. After a ton of practice loving others, I am beginning to have more compassion and love for myself. That’s a good thing.
Adventurer & Risk Taker
Some call me fearless but that’s not entirely true. I DO love the feeling of diving into a huge pool of possibilities. Even though I am always uncertain of the outcome, I dive with enthusiasm. I have experienced my fair share of belly flops. With each dive, I build more confidence and trust I will be able to handle whatever happens and accept the outcome.
Optimistic & Hopeful
I expect miracles! No matter what comes, I strive to embrace what is happening in the moment. I am a community builder and a healer who is dedicated to making the world a better place for us all–one person, one company, and one organization at a time.
Mother and Lover of Yoko (Give Peace a Chance Love Puppy) and Yoshi (Good Fortune!)
Yoshi is an inspirational story of overcoming early puppy trauma and transitioning from an extremely fearful dog with an eating disorder into a confident, loving and sweet dog.
Yoko reminds me a lot of myself. She’s fiercely independent and extremely loving.
Discovering the Power of TRE®
- After healing my own PTSD with TRE®, I took a two-year sabbatical from my business coaching practice to become a Certified TRE® provider. I guide people in a simple and yet powerful process that releases the debilitating effects of trauma, reduces stress and restores health and wellbeing.
- I enjoy working with companies who are committed to maximizing their employee health and wellness programs.
My Passion is to:
- Challenge myself and others to be the best version of ourselves that we can be.
Support people to enhance their health and wellness.
Coach people to uncover their own truths and set healthy boundaries.
Help others develop the skills that create dynamic and intimate relationships.
- Have fun!
Let's Work Together
To schedule a complimentary session to explore your needs fill out the form or give me a call.