Key Thoughts: No one thing “works” and what works may change Pursuing a spiritual path has potential pitfalls & upsides Somatic (body) based modalities should be a part of a healing plan – talk therapy is not enough The independent / do it myself pitfall...
Note: All quoted sentences are direct quotes from the book, Full Body Presence: Learning to Listen to Your Body’s Wisdom A Guide to Living in the Present Moment by Suzanne Scurlock-Durana. Key thoughts: Grounding Stay curious Be present Feel Connected This book...
