Key Thoughts: Does everything work out the way it is supposed to? I don’t believe so. Do breakdowns always turn into breakthroughs? Not necessarily. Best advice: Choose to see things differently In my view, it all depends on attitude and whether we are able...
Key Thoughts: No one thing “works” and what works may change Pursuing a spiritual path has potential pitfalls & upsides Somatic (body) based modalities should be a part of a healing plan – talk therapy is not enough The independent / do it myself pitfall...
Note: All quoted sentences are direct quotes from the book, Full Body Presence: Learning to Listen to Your Body’s Wisdom A Guide to Living in the Present Moment by Suzanne Scurlock-Durana. Key thoughts: Grounding Stay curious Be present Feel Connected This book...
Key Thoughts: Early childhood trauma can have long lasting results Healing is possible Practicing compassion for others heals us One person can make a difference in the life of a traumatized child Everyone thrives in love and acceptance If reading about a...
Key thoughts: We are all connected to a relational universe, which means we all have equal ability to influence and shape experiences. We are co-creators. Even though we are connected to “the all and the everything” we also have our own unique essence. The silent...
