Key Thoughts: Does everything work out the way it is supposed to? I don’t believe so. Do breakdowns always turn into breakthroughs? Not necessarily. Best advice: Choose to see things differently In my view, it all depends on attitude and whether we are able...
Key Thoughts: No one thing “works” and what works may change Pursuing a spiritual path has potential pitfalls & upsides Somatic (body) based modalities should be a part of a healing plan – talk therapy is not enough The independent / do it myself pitfall...
Tiny House Living and an RV Nightmare Key Thoughts: Following your instincts may be better than taking other people’s advice If something does not work out for you, don’t be afraid to admit it’s not working and design a new plan Remember the importance of your...
Note: All quoted sentences are direct quotes from the book, Full Body Presence: Learning to Listen to Your Body’s Wisdom A Guide to Living in the Present Moment by Suzanne Scurlock-Durana. Key thoughts: Grounding Stay curious Be present Feel Connected This book...
Key Thoughts: Early childhood trauma can have long lasting results Healing is possible Practicing compassion for others heals us One person can make a difference in the life of a traumatized child Everyone thrives in love and acceptance If reading about a...
