Reflections on Health and Well Being

Reflections on Health and Well Being

Key Thoughts: No one thing “works” and what works may change Pursuing a spiritual path has potential pitfalls & upsides Somatic (body) based modalities should be a part of a healing plan – talk therapy is not enough The independent / do it myself pitfall...
Reflections on the Book: The Silent Pulse

Reflections on the Book: The Silent Pulse

Key thoughts: We are all connected to a relational universe, which means we all have equal ability to influence and shape experiences. We are co-creators. Even though we are connected to “the all and the everything” we also have our own unique essence. The silent...
Be A Life Long Learner

Be A Life Long Learner

There has been a lot of talk about white privileged and America’s torrid racist roots. I know a little something about being oblivious to one’s own racism and how hard it is to deal with. This lily white woman fell in love with a black person. My white privilege tried...